ñ top ñ top ñ top ñ top Classes at the Sprout Café   Live Food 101 Class (over a 3 day weekend) Live Food 101 - Beyond the Basics (over a 2 day weekend) Half day classes Live Food 101 Weekend Class - Course Description Students will receive a course manual and recipe book. Meals will be provided at each class. The classes are presented in a casual and relaxed atmosphere - each consists of a lecture, followed by a recipe preparation demonstration. Questions are encouraged and welcomed during the class. The empowering information given in this course in presented with an emphasis on the students thinking for themselves. Class Hours: Friday, Saturday, Sunday 9:00 am - 6:00 pm sharp. Tuition: $650.00 (Save $50.00 by registering and prepaying at least two weeks in advance.) Day One - Friday   Introduction: Staff members talk about being raw/live-foodists Difference between raw, live & cooked food Value of living foods lifestyle Overview of kitchen equipment and alternatives to Vitamix and dehydrators Transition Diets The Value of Food Combining What are enzymes Value of fermented foods Sprouting: Its value, and how to sprout Essential Fatty Acids The What & Why's of Healing Foods Wheatgrass's role in detoxification How to clean food to avoid toxins Recipes: Salads and dressings, Live Soups, Healing Foods Day Two - Saturday   Causes of toxicity and how to correct them Detox: What it is, what to expect, why it's important Coping with detox symptoms The difference between detox and immune response symptoms Dietary changes based on detox The role of the digestive tract in disease Colon cleansing - Guest speaker Toni Forbes Colonics & Enemas: Benefits, how often Importance of a healthy lymphatic system, value of self-massage Juice "fasting" Skin brushing Living foods controversies Recipes: Party foods: Dips, spreads, Nori Rolls, desserts, pies, cookies, salsa, crackers, guacamole Day Three - Sunday   The other requisites of good health Psychological elements of healing How to change negative thinking patterns Maintaining a healthy home and living environment Eating on the run and while traveling: Easy to prepare meals and snacks How to shop in bulk, sample shopping lists, stocking the pantry Sample menus, balanced meals References and influential writers Advice from long time live foodists Eating out, social situations Staying focused, what you can do if you get off-track Recommendations of reference materials and raw/living food "cookbooks" Dealing with loved ones Live Food Feast & Graduation Party Recipes: Entrees, marinated greens, Italian dishes, lasagna, zucchini pesto pasta   Live Food 101 Beyond the Basics - Course Description Advanced food preparation class on Saturday and Sunday. Designed for live foodists who would like to enhance their skill of food preparation. Meals will be provided at each class. Jackie Graff R.N., BSN and Live Food Chef will teach a limited number of students in how to be creative and artistic in gourmet live food preparation. Class Hours: Saturday, Sunday 8:00 am - 6:00 pm sharp Graduates will get an "Advanced Food Preparation Certificate" from Sprout Café. Students will get the complete set of Sprout Café recipe books. Learn to make the following advanced delights:   Breads: garlic bread, pizza crust, cinnamon rolls, pita, cheese biscuits. Crackers: nacho and curry crackers Italian: lasagna, pizza, alfredo sauce, marinara and pasta Desserts: cheesecake, lemon merango pie, sweet potato pie, carrot cake, ice cream. Greens: creamed spinach, collard ribbons, marinated spinach Rolls: collard rolls, nori rolls Tex Mex: tacos, barbecue nibs, chili, salsa Cheeses: ricotta, mockarella, sour cream, yogurt Salads: broccoli cilantro, cauliflower supreme Soups: red pepper, land and sea   Half day classes Learn to make your favorite Sprout Café Living Foods! Just in time for the holidays, Jackie Graff, Gourmet Chef of the Sprout Café, will teach a half day food preparation class every month, each class will be devoted to a different theme meal. Classes will be held at the Sprout Café on Saturdays, 1:30 - 6:00 pm. All classes include dinner and a recipe book. Cost per class $50.00. To register call 770 992-9218 or email gideon@sproutcafé.com . A registration fee of $25 will hold your place as class size will be limited.   Italian Dinner - Saturday October 19, 1:30 - 6 pm   Lasagna Protein Nuggets Caesar Salad Stuffed Zucchini Ratatouille Marinated Mushrooms Sproutgetti Macadamia Pine Nut Cheese Parmesan Cheese Key Lime Pie   Thanksgiving Dinner - Saturday November 23, 1:30 - 6:00 pm   Noasted Nurkey Wild Rice Mashed Cauliflower Mushroom Gravy Squash Casserole Pumpkin Pie Sweet Potato Casserole Cranberry Sauce Cranberry Cake   Holiday Dinner - Saturday December 7, 1:30 - 6:00 pm   Stuffed Mushrooms Horseradish Sauce Faux Salmon Loaf Salmon Croquettes Cucumber & Dill Stuffed Tomatoes Spinach Dip Stuffed Peppers Jalapeno Cheese and Salsa Holiday Fruit Cake N'egg Nogg   Brunch - January   Valentine Soup and Salad Aprodisiacs - February   Tex Mex - March   Passover and Easter - April   Country Barbeque - May   Pizza Party - June Copyright © 2001-2003 Sprout Café. All rights reserved. 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